PERSONAL TRAINER

Get in shape with one of our expert personal trainers.

Being on vacation is a perfect reason to dedicate some time to release stress, heal and take care of our bodies.

Our professionals will guide you to a healthy lifestyle. 

Please note that our trainers work on availability, requested dates will be confirmed if available. On the contrary we will offer alternative dates for your personal training session. (1hr)

Prices from 50€ per session.

RESERVE

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Description

The perfect opportunity to get in shape and free accumulated stress with a personal trainer.

Our professional trainer will guide you on how to take care of our body and also advises of which foods we benefit the most.

For your comfort, we visit you at your accommodation or enjoy a different scenery in a natural environment such as the beach; we adapt to the location of your preference.

Types of Training:

  • Weight loss
  • Overall strength training
  • Stretch training
  • Toning
  • HIIT
  • Pregnancy training
  • 55+ fitness training
  • Specific fitness training

Let your personal trainer guide you to better health.

*Sessions include a towel, water and fruit.

 

Small Group Training

Starting from 3 people you can choose from a variety of classes or even combine a few! (60 minutes)

You can choose from:

  • Circuit training
  • Body Shape
  • Low impact 55+
  • Zumba
  • Street Dance
  • TRX Functional
  • Pole Fitness
  • Kick Fun
  • Kick Boxing (Full Contact)
  • Boot Camp
  • Stretch & Flex

 

Health Check

Add this extensive health check and receive a summary with professional advice to optimize your health.

  • Blood Pressure
  • Heart Rate
  • Weight
  • Fat percentage
  • Body Measurements (Size in cm)
  • Fitness Test (Endurance, Strength and Flexibility)

Happy & Healthy workshop.

No need to travel, we will bring our nutrition workshop to your home!

Get more energy, feel happier and healthier by increasing your knowledge on nutrition. This exclusive workshop is perfect for discovering the healthy version of you.

A nutritious and well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.

Let our nutrition experts guide you to health and book your session now!

 

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